Navigating the world of gluten-free products in India can be challenging, but several homegrown brands have risen to the occasion, offering a variety of options that cater to those with gluten sensitivities or celiac disease. Based on my personal experiences and thorough research, here are some top Indian brands that provide quality gluten-free grocery products:
1. AsmitA Organic Farms: AsmitA Organic Farms, a Mumbai-based organic brand, has become a staple in my kitchen. They offer lab-certified, 100% organic products that are free from additives. Their gluten-free atta is a fantastic alternative to regular wheat flour, allowing me to enjoy traditional Indian breads without any gluten-related concerns. The brand partners with small farmers across India to source high-quality produce, ensuring both authenticity and sustainability.
2. Dr. Schär: While Dr. Schär is an international brand, its presence in India has been a game-changer for many. I first came across their products at a specialty store and was impressed by their extensive gluten-free range, including bread, pasta, and snacks. The quality and taste are commendable, making it easier to adhere to a gluten-free diet without feeling deprived.
3. Amy’s Kitchen: Amy’s Kitchen offers a variety of gluten-free ready-to-eat meals that are both convenient and delicious. I tried their gluten-free soups and found them to be hearty and flavorful, perfect for days when cooking from scratch isn’t feasible. Their commitment to using organic ingredients adds to the appeal.
4. Genius Foods: Genius Foods has made its mark in the Indian market with its gluten-free bread and bakery products. I had the opportunity to sample their gluten-free bread, and it was soft, moist, and tasted remarkably close to traditional wheat bread. It’s an excellent option for those who miss the texture and taste of regular bread.
5. The Kraft Heinz Company: The Kraft Heinz Company offers gluten-free options within its product range in India. While I haven’t personally tried all their gluten-free products, their reputation for quality and widespread availability makes them a reliable choice for those seeking gluten-free alternatives.
6. Sukhadia’s: For traditional Indian snacks, Sukhadia’s offers a selection of gluten-free options. I ordered their banana chips and masala peanuts online, and they were fresh and flavorful. It’s reassuring to find traditional snacks that cater to gluten-free dietary needs without compromising on taste.
While not a brand, Legal Nomads provides valuable insights into naturally gluten-free Indian dishes. During my travels in Northern India, I relied on their guide to identify safe food options, such as poha, bajra roti, and dosa. This resource is invaluable for those navigating gluten-free eating in India.
Starting a gluten-free journey in India is increasingly feasible, thanks to these brands and resources. My personal experiences with these products have been largely positive, making the transition smoother and more enjoyable. It’s heartening to see the growing availability of gluten-free options that cater to diverse culinary preferences.
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I heard a lot about Dr. Schär, but I always hesitate because imported brands can be super expensive. Are their products really worth the price? And where do you usually find them in India? I don’t see them in local supermarkets often.
I totally get that concern, Dr. Schär is on the pricier side, but in my experience, their quality justifies the cost especially for things like bread and pasta, which can be hard to get right in gluten-free versions. The bread has a nice texture, and their pasta holds up well without becoming too mushy. I usually buy their products from platforms like Amazon, and specialty grocery stores in metro cities tend to stock them too. Some Nature’s Basket and Foodhall outlets carry them as well. If you are unsure, I would recommend trying their smaller packs first before committing to a big or bulk order!
I’ve been looking for a good gluten-free atta, and I saw you mentioned AsmitA Organic Farms. How does it compare to other gluten-free flours in terms of texture and taste? I’ve tried a few brands, but they either turn out too dry or don’t hold together well for rotis. Also, does it have any specific mix of flours like jowar, bajra, or rice, or is it just a single ingredient flour?
Asmita Organic Farms’ gluten-free atta has a well-balanced texture—definitely better than some of the drier alternatives I’ve tried. It holds together quite well when making rotis, though I’d recommend adding a bit of warm water and kneading it well to get the best consistency. It’s not a single-ingredient flour; their blend includes jowar, bajra, and rice flour, which gives it a slightly nutty flavor while keeping it soft. If you’re looking for something closer to traditional wheat flour in elasticity, adding a little psyllium husk or xanthan gum can help. Let me know if you give it a try!
This is super helpful! I love snacking and it’s hard to find gluten-free options that aren’t just plain nuts or fruit. U mentioned Sukhadia’s has gluten-free Indian snacks do they have more variety like bhujia or chakli? Nd how’s the pricing compared to regular snacks?
Sukhadia’s does have a decent selection beyond banana chips and masala peanuts they offer gluten-free sev and chakli too. The taste is pretty close to the traditional versions, which was a pleasant surprise! Pricing is slightly higher than regular snacks, but not outrageously so. I would say it’s worth it if you’re craving those familiar flavors without the gluten risk. You can check their website or order from platforms like BigBasket.
I am curious about how reliable gluten-free labeling really is in India. I have noticed some brands market themselves as “gluten-free,” but there is often no clear certification or lab testing mentioned. For someone with celiac disease where even trace amounts can be harmful, how do you personally vet these products? Are there any third-party certifications or checks you specifically look for before adding a product to your routine?
That is a really important point, especially for those with celiac disease where cross-contamination is a serious risk. Personally, I am cautious about any product that claims “gluten-free” without mentioning third-party certifications or lab testing. Brands like AsmitA Organic Farms clearly state that their products are lab-tested and free from gluten, which gives me more confidence. I also tend to cross-check product listings on FSSAI’s site or look for globally recognized certifications like GFCO (Gluten-Free Certification Organization) where possible though that is still rare in India.
When it comes to unpackaged or homemade-looking items, I usually skip them unless the manufacturer has a transparent process for preventing cross-contamination. For high-risk items like flours, breads, or ready-to-eat snacks, I always read customer reviews carefully, and sometimes even contact the brand directly to ask about their manufacturing practices. It adds a step, but for health safety, it is well worth it.
I have been using gluten-free products casually, but never really knew how different the needs are when it comes to someone with diagnosed celiac. Your point about cross-contamination made me think do you avoid eating out altogether or have you found certain restaurant chains or cuisines that are generally safer for gluten-free dining?
When it comes to dining out, I do not avoid it completely, but I am selective. South Indian cuisine is generally a safer bet dishes like dosa, idli, and upma are often made with rice or semolina, but you still need to ask if any wheat flour is used in the batter or to dust the pans. A few restaurant chains have started listing allergens or labeling gluten-free items on the menu, but it is not consistent across the board.
Personally, I tend to call ahead or ask specific questions when ordering like whether the same oil is used for frying both wheat-based and gluten-free items. Some health-focused cafes or restaurants in metro cities now offer dedicated gluten-free options, which is encouraging. Zomato reviews and tags can help too, especially if other gluten-sensitive diners have shared their experiences. It is definitely doable, but it takes a bit of homework each time.
What i still find tricky is gluten-free bread half the time its either dry or tastes weird u mentioned genius foods being better but does it hold up if u toast it or make a sandwich also does it have that weird aftertaste some others have?
Yes, bro that is a common issue with a lot of gluten-free bread. Genius Foods really surprised me there. The texture is quite soft straight out of the pack, and it toasts well without turning rock hard. I have used it for sandwiches, grilled cheese, even a quick toast with butter and eggs and it holds its structure without crumbling or drying out weirdly. As for the aftertaste, it is much milder than most. Some gluten-free breads leave that rubbery or overly yeasty note, but Genius manages to stay pretty neutral. If you are used to regular multigrain bread, it may feel slightly sweeter, but it is not distracting. I would say it is one of the few I go back to regularly without needing to get used to the flavor. Definitely worth trying a pack if you are experimenting.
Most gluten-free snacks I have come across are either super bland or overly sweet. I want something savory, spicy, and properly Indian! From your experience, which brand does justice to that craving? Sukhadia’s sounds promising do they cover regional snacks too or is it mostly North Indian?
I completely relate to that gluten-free does not have to mean dull or sugar-heavy. Sukhadia’s has been a refreshing find because they have kept the essence of Indian snacking alive. Beyond the standard masala peanuts and banana chips, they offer sev, chakli, and a couple of Gujarati snacks like khakhra that are gluten-free. Their spice profile is definitely more authentic than many bland options out there.
They lean more toward North-West Indian styles, but a few of their snacks carry a pan-Indian appeal. For something South Indian and spicy, I have seen gluten-free murukku and masala banana chips from other regional brands on BigBasket and Amazon, though availability can be spotty. If you are up for it, mixing and matching from different regional brands is the way to go it is how I keep my snack shelf exciting without compromising on dietary needs.